It is suggested Buddhist monks added Lions Mane Mushroom powder to their tea, as they believed it enhanced brain power and heighten their focus during meditation.
***Safety and Side Effects: mane mushroom and its extracts are very safe, even at high doses. However anyone with a known mushroom allergy and Pregnant women should avoid using lion’s mane products***
Why you should consider having lion mushroom it in your diet:
1. Could Protect Against Dementia:
🍄Contain compounds that stimulate the growth of brain cells and protect them from damage caused by Alzheimer’s disease.
2. Helps Relieve Mild Symptoms of Depression and Anxiety:
🍄Help relieve mild symptoms of anxiety and depression.
3. May Speed Recovery from Nervous System Injuries:
🍄Can speed up recovery time from nervous system injuries.
4. Protects Against Ulcers in the Digestive Tract:
🍄Extract has been shown to protect against stomach and intestinal ulcers in rodents, but human research has been conflicting.
5. Reduces Heart Disease:
🍄Can reduce the risk of heart disease in several ways, but human studies are needed to confirm these findings.
6. Helps Manage Diabetes Symptoms:
🍄Help lower blood sugar and reduce diabetic nerve pain in mice.
7. May Help Fight Cancer:
🍄Can kill cancer cells and slow the spread of tumours.
8. Reduces Inflammation and
🍄Contains powerful antioxidant and anti-inflammatory compounds that may help reduce the impact of chronic illness.
9. Boosts the Immune System:
🍄Has immune-boosting effects.